Individual & Group Therapy
Our Approach to Individual Therapy
At sokoon , we understand that each person’s mental health journey is unique. Our approach to individual therapy begins with a comprehensive assessment to understand your specific needs, challenges, and goals. We believe in creating a safe, confidential space where you can explore your thoughts and feelings without judgment.
Our therapeutic framework integrates evidence-based practices with personalized care. We don’t believe in one-size-fits-all solutions; instead, we tailor our approach to what works best for you. Throughout your therapeutic journey, we regularly review progress and adjust our strategies to ensure you’re moving toward your goals.
Our Specialized Therapists
Our team consists of licensed psychologists, counselors, and therapists with diverse specializations including:
Trauma-informed therapy: Specialized support for processing and healing from traumatic experiences
Cognitive Behavioral Therapy (CBT): Practical techniques to identify and change negative thought patterns
Mindfulness-based interventions: Approaches that integrate awareness and acceptance practices
Psychodynamic therapy: Exploring unconscious patterns to foster deeper self-understanding
Solution-focused brief therapy: Goal-oriented approaches for specific challenges
Each therapist undergoes rigorous ongoing training and supervision to ensure the highest quality of care. We carefully match clients with therapists whose expertise align with their needs and preferences.
Group Therapy Programs
Our group therapy programs harness the power of shared experiences and collective support. In a facilitated group setting, participants gain insights, develop coping strategies, and build meaningful connections with others facing similar challenges.
Our group therapy programs include:
Support groups: Topic-specific groups for shared experiences like grief, chronic illness, or life transitions
Skills-based groups: Focused on developing specific coping skills for anxiety, depression, or stress management
Process groups: Deeper exploration of interpersonal dynamics and emotional patterns
Specialized groups: Tailored for specific populations such as adolescents, parents, or professionals
All groups are facilitated by experienced therapists who create a structured yet flexible and safe environment that balances individual needs with group dynamics. Group sizes are intentionally kept small to ensure each participant receives adequate attention and support.
Why Choose Us
01
Expert, Compassionate Care
Our licensed professionals offer personalized, evidence-based therapy with empathy and cultural sensitivity. Every session is tailored to your unique needs and goals.
02
Inclusive & Culturally Aware
We create safe, welcoming spaces for individuals from all backgrounds. Our bilingual Arabic-English services ensure accessibility and respect for diverse communities.
03
Holistic Support for Individuals & Organizations
From personal therapy to workplace wellbeing programs and professional training, we offer comprehensive mental health solutions that empower people and strengthen teams.
Your journey to mental wellness starts here.
Ready to Take the Next Step?
Whether you’re looking for personal support or organizational wellbeing solutions, our team at Sokoon is here for you.